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Find Your Inner Calm: The Power Of Pranayama For Stress Relief

In today's fast-paced world, stress is a constant companion. From work deadlines and family commitments to the ever-present news cycle, it's easy to feel overwhelmed and anxious. But what if there was a simple yet powerful tool to help you navigate these challenges?Enter pranayama, the ancient yogic art of breath control.Our breath is intricately linked to our nervous system. When we're stressed, our breathing tends to become shallow and rapid, triggering the "fight-or-flight" response. Pranayam

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  • Date Found Jan 15, 2025