Pranayama & Yogic Breathing: Key To Inner Peace & Wellness

Yogic breathing, or pranayama, revitalises the entire body, balances the emotions and promotes clarity of mind. All the breathing exercises described here are performed sitting down, keeping the spine, neck and head in a straight line. This will facilitate the flow of prana and create the space for the lungs to expand more fullyFull yogic breathing1. Sit cross-legged (sitting on a cushion relieves tension in the lower back and knees). Place one hand on the ribcage, the other on the abdomen. Keep